As technology and work demands increase, we continue to explore more creative ways to make life easier. We are making it easier, yes, but does

People are talking about STAY TRUE… and speaker Loren Slocum Lahav “Loren is a dynamic woman and mother. She is such an amazing young woman

No matter what we do, the fact of life is that we are all getting older. Even those who eat the healthiest diets, hydrate daily,

As the mom of a young man who recently went off to college and other kids still at home who are growing up faster than

I am a firm believer in positive affirmations and I find that many people are still not sure exactly what they are or how to use them in their daily life. I will be doing several blog posts on this topic over the next few weeks. Let’s start out with the basic question: What exactly is an affirmation?

It’s no secret that when our lives are filled with drama we struggle with pretty much everything. We tend to not manage time efficiently, our decision making skills suffer, and we begin to lack confidence and positivity.

People know that I am very into health and wellness. Any time the topic comes up with other moms about a healthy diet for their family and making exercise part of their lifestyle, I get the same questions: “How do you get your family on-board? How do you get them to commit to an exercise program and to eat healthy when they would rather sit, watch TV, and eat junk food?”