As a society, now more than ever, we are super aware of everything health & wellness related. We have more knowledge about proper nutrition, we

Ask any woman about gender equality and see what you get. The majority of women will immediately begin to talk about the fact that there

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As wonderful as it feels to do something special for those we love on Valentine’s Day, there’s another relationship that’s just as important to nurture:

Do you ever feel like you’re living in your own personal bubble? You go to work at the same time every day, you chit chat

As kids, we were often encouraged to push ourselves. When we were about to give up on Algebra, our parents and teachers pushed us to

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Happy 2019! Are you ready to stick to those goals this year … for real this time? I know I am. I love thinking about